Marathon Plan 2020 (Heart Rate)- Beginner - 16 Wks - Turnaround Sports
Tyler CoquelinAll plans by this Coach
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This marathon plan is designed to get you in peak shape for your target "A" race Marathon. Although you can include other events too. There are usually 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you fast. To be successful with this plan you should already be running 4 or 5 times per week and capable of running 5 miles non-stop. Guidance is provided via Heart Rate. Each workout will have specific Heart Rate zone(s) for you to hit.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:48 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:48 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor