Marathon Plan 2020 (Heart Rate) - Intermediate - 8 Wks - Turnaround Sports
Tyler CoquelinAll plans by this Coach
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This marathon plan is designed to get you in peak shape for your target "A" race Marathon. Because of the short build up there are 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you fast. To be successful with this plan you should already be running 3-4 times per week and capable of running 5 miles non-stop. Guidance is provided via Pace. Each workout will have specific pace zones for you to hit.
This is a very aggressive ramp up into the race and it is highly recommended that before you attempt this you have a couple marathons under your belt or you are an experienced endurance athlete.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:30 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:30 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices: