Marathon Plan 2020 (Heart Rate) - Advanced - 8 Wks - Turnaround Sports
Tyler CoquelinAll plans by this Coach
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Turnaround Sports Advanced Marathon Plan is specifically designed to push you on tired legs to simulate conditions late into the race. This plan will identify your weaknesses and turn them into your strength.
This marathon plan is designed to get you in peak shape for your target "A" race Marathon. Although you can include other events too. There are usually 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you fast. To be successful with this plan you should already be running 4 or 5 times per week and capable of running 5 miles non-stop. Guidance is provided via Pace. Each workout will have specific pace zones for you to hit.
This is a very short build up to a marathon and only experienced runners should try this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:19 hrs||0:20 hrs|
|0:33 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:19 hrs||0:20 hrs|
||0:33 hrs||0:30 hrs|