Progression Marathon Training Plan with Targeted Pacing - 20 Weeks
Progression Marathon Training Plan with Targeted Pacing - 20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Following the Polarized Method, 80/20 rule, this plan will help you better pace your workouts. Through structured training where, one weeks workouts build off the previous weeks workouts, we can expect a return in fitness through faster running.
This plan will over the course of the plan target all your bodies systems. VO2 Max, Neuromuscular Power, Endurance, Anaerobic Capacity, and Aerobic Capacity.
The goal of the plan would be to help you achieve a faster marathon time.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:21:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:33:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:21:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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