Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ricardo Senos

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 séances d'entraînement pendant 14 semaines pour réussir votre marathon.
4 blocs d'entraînement structurés pour une évolution progressive.
Exigences:
Être capable de courir 15 km
Avoir un appareil de mesure de la fréquence cardiaque.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:56 hrs 2:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:56 hrs 2:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ricardo Senos

1979

Cycling, Running and Triathlon Coach

$125.00 - Buy Now