42,195

Author

Ricardo Senos

All plans by this Coach

Length

14 Weeks

Typical Week

4 Run

Longest Workout

18.95 miles

Plan Specs

running marathon intermediate advanced hr based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

4 séances d'entraînement pendant 14 semaines pour réussir votre marathon.
4 blocs d'entraînement structurés pour une évolution progressive.
Exigences:
Être capable de courir 15 km
Avoir un appareil de mesure de la fréquence cardiaque.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:56

Ricardo Senos

1979

Cycling, Running and Triathlon Coach

Back to Plan Details

Sample Day 1

1:10:00
8.39mi
LR 13

Sample Day 2

0:55:00
52.7TSS
2x12

Sample Day 4

0:49:00
43.3TSS
2x8x30-30

Sample Day 6

1:20:00
9.32mi
LR 15

Sample Day 8

0:58:00
54.7TSS
3x8'

Sample Day 10

0:49:00
43.3TSS
2x8x 30-30

Sample Day 11

1:15:00
8.7mi
LR14