Browse More Plans

PB Marathon 20w.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Allan Villanueva

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Systematic Cross training 20 week training plan to prepare your best Boston marathon course.

Systematic training load Run/ complementary Bike described as Dynamic as your possibilities for your best Marathon.

Author: Allan Villanueva

4 x Boston Qualifier
PB: 2:32h
Master PB: 2:46

8 x Full Distance triathlon Finisher 3.8-180-42
2 x Sub 9h Full Distance triathlon finisher



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:12 hrs 2:25 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:12 hrs 2:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Allan Villanueva

Al-limite Multisports

Entrenamiento personalizado ( Presencial, Virtual Coaching, Online coaching)
Enfocado al Multideporte Triatlón en todas sus distancias.
Atletismo (todas sus distancias)
Ciclismo (En todas sus distancias y modalidades)
Todos los niveles
Comunicación en diversas plataformas electrónicas

Personal Online - Virtual Coaching
All Multisport disciplines from Begginer to Pro.
Indoor and Outdoor routines.
Virtual online teleconference and consulting.
From first timer to your PB.

$100.00 - Buy Now