PB Marathon 20w.
Allan VillanuevaAll plans by this Coach
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Systematic Cross training 20 week training plan to prepare your best Boston marathon course.
Systematic training load Run/ complementary Bike described as Dynamic as your possibilities for your best Marathon.
Author: Allan Villanueva
4 x Boston Qualifier
Master PB: 2:46
8 x Full Distance triathlon Finisher 3.8-180-42
2 x Sub 9h Full Distance triathlon finisher
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:12 hrs||2:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:12 hrs||2:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor