Boston Marathon PB 20 week plan
Boston Marathon PB 20 week plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Allan Villanueva
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♂️ Systematic Cross-Training Plan – Boston 2026
20-week structured training plan to help you run your best Boston Marathon. Built on progressive load, strategic cross-training, and terrain-specific simulations, this program is designed to elevate your performance and confidence on race day.
🎯 Goal: Run your strongest Boston Marathon with efficiency, endurance, and smart pacing.
📈 Training Highlights:
Systematic training load and recovery balance
Boston-specific terrain simulations
Tapering phase for peak performance
👤 Coach & Author: Allan Villanueva
Guided over 50 Boston Marathon finishers
10x Boston Marathon participant
Personal Best: 2h32 / Master PB: 2h46
11x Full Distance Triathlon Finisher (3.8–180–42)
2x Sub-9h Full Distance Finisher
2x Kona Finisher
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:20:00 | 02:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:20:00 | 02:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.