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Boston Marathon PB 20 week plan

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Boston Marathon PB 20 week plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Allan Villanueva

All plans by this Coach

Length

21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Systematic Cross training 20 week training plan to prepare your best Boston marathon course.

Systematic training load Run/ complementary Bike prescribed Dynamic as your possibilities for your best Marathon.

Author: Allan Villanueva

+50 Marathon Finishers
8 x Boston Qualifier
PB: 2:32h
Master PB: 2:46

8 x Full Distance triathlon Finisher 3.8-180-42
2 x Sub 9h Full Distance triathlon finisher

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:26:00 02:25:00
Workouts Per Week Weekly Average Longest Workout
Run
04:26:00 02:25:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Allan Villanueva

Al-limite Multisports

Personal training.
Multisport (Triathlon, Duathlon, Aquathlon)
Running (5k, 10k, 21k, 42k, Ultra Marathon)
Cycling (Road, MTB, Gravel, Track)
Swimming (Open water)
From beginner to advanced
Continuous Feedback

Virtual online teleconference and consulting.
From first timer to your PB .

Over 202 Ironman team finishers / Sub 12h Avg. Time.
Kona, Half distance World championships Qualifiers.
43 Boston Marathon team Finishers


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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