Plan para bajar de 2h45 A en Maratón (RPE)
Plan para bajar de 2h45 A en Maratón (RPE)
Length
17 Weeks
Plan Description
馃敽Plan para bajar de 2h45 en Marat贸n.
馃敽Duraci贸n de 17 semanas.
馃敽5-6 entrenamientos a la semana.
馃敽Indicado para personas que tengan marcas inferiores a 2h50 en marat贸n o 1h20 en media marat贸n.
馃敽Hay que correr a ritmos por debajo de 3'55 km, implica que el medio marat贸n hay que correrlo a 3'35.
馃敽Incluye tabla de fuerza para gimnasio.
馃敽Entrenamientos en forma estructurada.
馃敽Se trabajar谩 por zonas de entrenamiento, en funci贸n de la percepci贸n al esfuerzo.
馃敽Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
05:53:00 | 02:45:00 |
Day Off
x2
|
—— | —— |
Other
x1
|
01:24:00 | 01:05:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:53:00 | 02:45:00 | |
|
—— | —— | |
|
01:24:00 | 01:05:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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