Maratón de Hal Higdon - Principiante 2 en Español
Maratón de Hal Higdon - Principiante 2 en Español
Length
18 Weeks
Plan Description
Maratón de Hal Higdon Principiante 2: Déjame presentarte Principiante 2, diseñado para encajar cómodamente entre Principiante 1 e Intermedio 1. Principiante 2 está diseñado para corredores que tal vez hayan corrido y terminado sus primeros maratones y simplemente quieran añadir más kilometraje a su entrenamiento para su segundo y tercer maratón, deseando mejorar sus tiempos, tal vez incluso calificarse para el Maratón de Boston. Cada día te enviaré correos electrónicos contándote qué correr. Esta es la versión rápida y sencilla.
Para tener instrucciones más detalladas y consejos diarios de motivación, tal vez quieras actualizar a la versión Hal Higdon PLUS del mismo programa. Para conocer más sobre entrenamiento, visita mi sitio web: halhigdon.com Considera también visitar halhigdon.bluefinapps.com para obtener una app para tu iPhone u otro dispositivo electrónico.
Peaksware no es responsable del contenido del plan y el usuario asume toda responsabilidad cuando use este plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:49:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:55:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:49:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:55:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.