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Maratón de Hal Higdon - Principiante 2 en Español

Author

Hal Higdon

All plans by this Coach

Length

18 Weeks

Plan Description

Maratón de Hal Higdon Principiante 2: Déjame presentarte Principiante 2, diseñado para encajar cómodamente entre Principiante 1 e Intermedio 1. Principiante 2 está diseñado para corredores que tal vez hayan corrido y terminado sus primeros maratones y simplemente quieran añadir más kilometraje a su entrenamiento para su segundo y tercer maratón, deseando mejorar sus tiempos, tal vez incluso calificarse para el Maratón de Boston. Cada día te enviaré correos electrónicos contándote qué correr. Esta es la versión rápida y sencilla.

Para tener instrucciones más detalladas y consejos diarios de motivación, tal vez quieras actualizar a la versión Hal Higdon PLUS del mismo programa. Para conocer más sobre entrenamiento, visita mi sitio web: halhigdon.com Considera también visitar halhigdon.bluefinapps.com para obtener una app para tu iPhone u otro dispositivo electrónico.

Peaksware no es responsable del contenido del plan y el usuario asume toda responsabilidad cuando use este plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:49 hrs 3:00 hrs
Day Off x2
—— ——
X-Train x1
0:55 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:49 hrs 3:00 hrs
Day Off
—— ——
X-Train
0:55 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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