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Marathon Beginner

Author

Concept Sports Coaching

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

running marathon beginner

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

We are going to work with training that varies between distance and time.
Remember that your HR is based on 220 - age. So you will be able to train within the desired zone.
Types of training:
Fartlek - You will have pace oscillation (Fast and Slow)
Interval - Generally on Z4 or Z5 with rest stopped.
Continuous / Aerobic / Long Running - Running generally in Z2 / Z3 continues and without stops.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:47 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:47 hrs 1:45 hrs

Concept Sports Coaching

Concept Sports Coaching

I'm looking for athletes that have passion for Triathlon and Running. I will help you to achieve yours goals.

Sample Day 1

1:00:00
44.7TSS
Fartlek

Sample Day 3

1:10:00
63.3TSS
Fartlek

Sample Day 5

7.46mi
Endurance 12km

Sample Day 7

1:00:00
60.7TSS
Fartlek

Sample Day 9

8.08mi
Endurance 13km

Sample Day 11

7.08mi
Interval

Sample Day 13

6.84mi
Endurance 11km

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