This program is for serious runners with several Marathons and Half-Marathons under their belt.
If you've been running 2h45 or 2h50 marathons...and would like to break through the 2h40 barrier....then it is for you.
On a 5 sessions per week (2 recovery days usually Monday and Friday). 3 aerobic runs per week and 2 specific runs (intervals or threshold runs, and long runs).
Averaging between 65 and 85 km per week. Actually not that much compared to some other programs or athletes running 2h40.
The program is built over a 15-week period to build up a strong aerobic and anaerobic base for Marathon running.
Feel free to give it a try and post comment if it helped you achieve a PB.
Happy training & healthy running!
Aloha ! Je coache Triathlon & Swim, Bike, Run sur Fribourg, Morat et Berne.
Via programmes Hebdo en ligne et sessions personalisées 1 on 1.
I coach athletes in TRIATHLON, CYCLING and (trail) RUNNING.
Helping them to achieve their goals (Kona qualifications, PB).
Inspirational coaches: Arthur Lydiard, Jack Daniels, Joe Friel, Bret Sutton, Brad Hudson, Gregoire Millet, Matt Fitzgerald, Denis Riché...
我透過線上個人化課程，提供鐵人三項 的訓練指導
オンラインでパーソナライズされたプログラムを通じて、トライアスロン（スイム、バイク、ラン）のコーチングを行っています。