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RP Marathon Intermediate 2 d/wk

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RP Marathon Intermediate 2 d/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Harrison

All plans by this Coach
5 (3)

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A running plan for the time-efficient fitness enthusiasts or runners who are looking to seriously enhance their running performance. This plan uses running workouts programmed with specific paces based off previous race efforts or estimates of best efforts. As with any good training plan, it starts progressively and builds to a peak using a combination of quality and easy days, optional forms of non-impact cardio training, plus suggested resistance training days, to progress you to your new marathon PR or other running distance PR! The goal of this plan is to prepare you to run a faster marathon than ever before. This program could also be used as an aggressive running-specific supplement to many other fitness plans.

Training Plan Information:
2 days per week running
24 total weeks, with your primary marathon on week 24. (modifiable to as few as 9 weeks)
Starting weekly running mileage: 13 Miles
Highest weekly running mileage: 31 Miles
Lowest single-session running mileage: 3 Miles
Highest single-session running mileage: 20 Miles

Recommended Prerequisites to use this training plan:
Users should have completed a 10k or longer running race before, or equivalent, and be seeking pace improvement for anything from 10k road race to 50k trail run, or already be able to run 7 miles without stopping.

We recommend that you move up to the "Advanced" training plan series or a higher frequency intermediate plan, if you currently do, or have recently done either of the following:
Run a marathon under 3:30, or half marathon under 1:40.
Run 35 miles per week, or more, as a part of your fitness routine.

Suggested RP Diet Products to pair with this training plan:
RP Diet Templates for Fat Loss, which comes with Maintenance plans as well. All workouts in this plan are rated to be paired with the various RP Diet Templates.
or, RP 1:1 Diet Coaching
or, (coming soon!) RP Endurance Diet-Related products!

Suggested RP Training Products:
Male and Female Physique Training Templates
or, Weightlifting Hypertrophy and Strength Templates
or, Powerlifting Hypertrophy, Strength, and Peaking Templates
or, Weight Training for Endurance Athletes Templates (coming soon!)
or, RP 1:1 Training Coaching!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
—— ——
X-Train x3
01:39:00 01:00:00
Run x2
21mi 27mi
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
X-Train
01:39:00 01:00:00
Run
21mi 27mi

Training Load By Week


This plan works best with the following fitness devices:

Dr. Alex Harrison

Saturday Morning & RP Strength

Check out [Saturday: Pro Fuel & Hydration] at www.saturdaymorning.fit for elite fuel & hydration from the cupboard through the finish line.

PhD Sport Physiology & Performance
Level 2 Coach, Endurance (USATF)
Level 1 Coach, Triathlon, (USAT)
Certified Strength & Conditioning Specialist (NSCA)

NCAA D1 Assistant Track & Field Coach, ETSU
Youth & Masters Track & Field Coach, WA State, National & World Champions
Youth, Elite-Development, & Masters Triathlon Coach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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