A 9 Week Plan for a Sunday Marathon
Andy NoiseAll plans by this Coach
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Once you have built a base and run a marathon or two in the past, this plan will prepare you better for your next one.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:50 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:50 hrs||1:20 hrs|