A 9 Week Plan for a Sunday Marathon

Author

Andy Noise

Length

9 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

16 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Once you have built a base and run a marathon or two in the past, this plan will prepare you better for your next one.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:50

Back to Plan Details

Sample Day 1

0:37:00
54.8TSS
IP 3 X 6

Sample Day 2

0:50:00
66TSS
EP 50

Sample Day 3

1:00:00
80TSS
TP 60

Sample Day 4

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 5

5mi
EP 5

Sample Day 6

12mi
EP 12

Sample Day 8

0:43:00
66.8TSS
IP 3 X 8

A 9 Week Plan for a Sunday Marathon

$4.95 - Buy Now