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A 9 Week Plan for a Sunday Marathon

Author

Andy Noise

All plans by this Coach
No Ratings

Length

9 Weeks

Plan Specs

running marathon intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Once you have built a base and run a marathon or two in the past, this plan will prepare you better for your next one.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:50 hrs 1:20 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:50 hrs 1:20 hrs
—— ——

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

0:37:00
54.8TSS
IP 3 X 6

Sample Day 2

0:50:00
66TSS
EP 50

Sample Day 3

1:00:00
80TSS
TP 60

Sample Day 4

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 5

5mi
EP 5

Sample Day 6

12mi
EP 12

Sample Day 8

0:43:00
66.8TSS
IP 3 X 8

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