Lockwood Marathon Method- 12 Week
Erin LockwoodAll plans by this Coach
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The ideal candidates for The Lockwood Marathon Method are intermediate runners that have completed multiple race distances and are looking to get complete their first marathon or to get faster and qualify for the Boston Marathon. This comprehensive program is specifically designed to get them over the top while tailoring to those who may only have an hour to spare M-F to training.
The 12-week program incorporates 3 weeks of Base, 4 weeks of Build, and 5 weeks of Peak volume that includes 2 weeks of tapering. Largest peak volume week tops at about 1.5x marathon distance (~40 Miles). The program includes integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for running longer distances.
There is periodic field testing to assess advances. Comes with a companion 70+ page eBook with detailed instructions on how to qualify including race logistics. Also comes with a Running Performance Console spreadsheet-based calculators with the dashboard.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:54 hrs||3:00 hrs|
|0:53 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:54 hrs||3:00 hrs|
||0:53 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: