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Lockwood Marathon Method- 12 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Erin Lockwood

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The ideal candidates for The Lockwood Marathon Method are intermediate runners that have completed multiple race distances and are looking to get complete their first marathon or to get faster and qualify for the Boston Marathon. This comprehensive program is specifically designed to get them over the top while tailoring to those who may only have an hour to spare M-F to training.

The 12-week program incorporates 3 weeks of Base, 4 weeks of Build, and 5 weeks of Peak volume that includes 2 weeks of tapering. Largest peak volume week tops at about 1.5x marathon distance (~40 Miles). The program includes integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for running longer distances.

There is periodic field testing to assess advances. Comes with a companion 70+ page eBook with detailed instructions on how to qualify including race logistics. Also comes with a Running Performance Console spreadsheet-based calculators with the dashboard.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
3:54 hrs 3:00 hrs
Strengthx2
0:53 hrs 0:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:54 hrs 3:00 hrs
Strength
0:53 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Erin Lockwood

I have a diverse and broad range of experience in the endurance sports lifestyle with both short and long course experience in triathlons and duathlons including several 70.3 and Ironman finishes. I am an experienced runner with finishes in just about every road race under my belt from 5k to marathon.