TC Running - Herbstmarathon (6 Wochen)
TC Running - Herbstmarathon (6 Wochen)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Deine Triathlon-Saison liegt nun hinter Dir und Du möchtest die Saisonpause noch nicht komplett einleiten? Dann ist ein Herbstmarathon genau das Richtige für Dich. Wir begleiten Dich auf Deinem 6-wöchigen Weg zum Marathon. Wichtig: Solltest Du vorher noch keinen Halb-Marathon gelaufen sein, raten wir Dir von diesem Plan ab!
Der Plan beginnt mit einem zwei-wöchigen Aufbau-Block, es folgt eine Ruhewoche und danach wird es nochmal sehr spezifisch für den Marathon.
Dein Lauftraining wird insbesondere mit dem Radtraining ideal kombiniert und auch das Schwimmtraining kommt nicht zu kurz.
Wir wünschen Dir viel Erfolg bei der Umsetzung des Plans und natürlich einen erfolgreichen Herbstmarathon. Danach geht`s dann in die verdiente Saisonpause :)!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:19:00 | 01:08:00 |
|
Bike
x3
|
04:46:00 | 03:00:00 |
|
Swim
x2
|
3,967m | 2,800m |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:10:00 | 00:10:00 |
|
Strength
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:08:00 | |
|
|
04:46:00 | 03:00:00 | |
|
|
3,967m | 2,800m | |
|
|
—— | —— | |
|
|
00:10:00 | 00:10:00 | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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