Marathon 12 Week's Plan for 3h20'- 3h40' Intermediate Runner *
Tiago AragaoAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.
This plan is for your Marathon to run the 42,194m in 3h20-3h40'
Developed to help you prepare correctly the challenge, developing all the physiological capacities to reach that target.
More informations please contact:
Planeia a tua Maratona de forma a completar os 42,195m abaixo das 4h..
O plano de treino foi elaborado para te ajudar a preparar correctamente o desafio da Maratona desenvolvendo as tuas capacidades fisiológicas, necessárias para alcançar o objectivo.
Para qualquer informação adicionar contacta: email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:28 hrs||1:50 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:28 hrs||1:50 hrs|