I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.
This plan is for your Marathon to run the 42,194m under 4h00'.
Developed to help you prepare correctly the challenge, developing all the physiological capacities to reach that target.
It's importance for this, that you have a pace run rounding de 5'10'' to 5'45''. to make possible that evolution till the Marathon.
More informations please contact:
Planeia a tua Maratona de forma a completar os 42,195m abaixo das 4h..
O plano de treino foi elaborado para te ajudar a preparar correctamente o desafio da Maratona desenvolvendo as tuas capacidades fisiológicas, necessárias para alcançar o objectivo.
Para qualquer informação adicionar contacta: firstname.lastname@example.org