y 6 Weeks to Sunday Marathon with Friday Off: AK Noise

Author

Andy Noise

Length

6 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

16 miles

Plan Specs

running marathon beginner intermediate advanced masters time goal

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:08

Back to Plan Details

Sample Day 1

4mi
EP 4

Sample Day 2

7mi
EP 7

Sample Day 3

2mi
EP 2

Sample Day 4

3mi
EP 3

Sample Day 5

2mi
EP 2

Sample Day 6

0:30:00
40TSS
EP 30

Sample Day 7

0:20:00
26.4TSS
EP 20

y 6 Weeks to Sunday Marathon with Friday Off: AK Noise

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