A 6 Weeks to go to a Sunday Marathon with Fridays Off: Mileage Based

Author

Andy Noise

Length

6 Weeks

Typical Week

6 Run, 1 Day Off

Longest Workout

16 miles

Plan Specs

running marathon intermediate

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Summary

Your in marathon shape but you don't know what to do with 6 weeks to go before your goal race.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:08

Back to Plan Details

Sample Day 1

3mi
EP 3

Sample Day 2

8.75mi
TP 3 X 2

Sample Day 3

3mi
EP 3

Sample Day 4

7mi
TP 5

Sample Day 6

5mi
EP 5

Sample Day 7

16mi
EP 16

Sample Day 8

3mi
EP 3

A 6 Weeks to go to a Sunday Marathon with Fridays Off: Mileage Based

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