A 6 Weeks to go to a Sunday Marathon with Fridays Off: Mileage Based
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Your in marathon shape but you don't know what to do with 6 weeks to go before your goal race.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:08 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:08 hrs||0:30 hrs|