A 9 Weeks to Sunday Marathon Plan with Wednesday Off

Author

Andy Noise

Length

9 Weeks

Typical Week

6 Run, 1 Day Off

Longest Workout

8 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:24

Back to Plan Details

Sample Day 1

1:10:00
93.3TSS
EP 70

Sample Day 2

5mi
IP 2 x 0.75

Sample Day 4

1:10:00
88.3TSS
MP 60

Sample Day 5

0:50:00
66TSS
EP 50

Sample Day 6

1:20:00
79.1TSS
EP 80

Sample Day 7

1:40:00
98.8TSS
EP 100

Sample Day 8

0:50:00
66TSS
EP 50

A 9 Weeks to Sunday Marathon Plan with Wednesday Off

$4.95 - Buy Now