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A 9 Weeks to Sunday Marathon Plan with Wednesday Off

Author

Andy Noise

All plans by this Coach
No Ratings

Length

9 Weeks

Plan Specs

running marathon intermediate

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:24 hrs 4:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
6:24 hrs 4:00 hrs
—— ——

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:10:00
93.3TSS
EP 70

Sample Day 2

5mi
IP 2 x 0.75

Sample Day 4

1:10:00
88.3TSS
MP 60

Sample Day 5

0:50:00
66TSS
EP 50

Sample Day 6

1:20:00
79.1TSS
EP 80

Sample Day 7

1:40:00
98.8TSS
EP 100

Sample Day 8

0:50:00
66TSS
EP 50

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