A 4 Week Taper / Peak Plan with Monday and Friday Off
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You have done the training and now is the time to taper / peak for your race.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:32 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:32 hrs||3:00 hrs|