A 4 Week Taper / Peak Plan with Monday and Friday Off

Author

Andy Noise

Length

4 Weeks

Typical Week

2 Day Off, 4 Run

Longest Workout

3:00 hrs

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic
You have done the training and now is the time to taper / peak for your race.

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:32

Back to Plan Details

Sample Day 1

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 2

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

2:00:00
132.5TSS
EP 45 / MP 2 x 30

Sample Day 6

3:00:00
211.7TSS
Endurance Run 180

Sample Day 8

1:10:00
96.7TSS
EP 30 / MP 2 X 15

Sample Day 9

0:30:00
40TSS
EP 30

A 4 Week Taper / Peak Plan with Monday and Friday Off

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