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A 4 Week Taper / Peak Plan with Monday and Friday Off

Author

Andy Noise

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

running marathon intermediate

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic
You have done the training and now is the time to taper / peak for your race.

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:32 hrs 3:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
4:32 hrs 3:00 hrs
—— ——

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 2

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

2:00:00
132.5TSS
EP 45 / MP 2 x 30

Sample Day 6

3:00:00
211.7TSS
Endurance Run 180

Sample Day 8

1:10:00
96.7TSS
EP 30 / MP 2 X 15

Sample Day 9

0:30:00
40TSS
EP 30

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