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First 9 weeks of an 18 week Marathon Plan with Speed being the focus

Author

Andy Noise

All plans by this Coach
No Ratings

Length

9 Weeks

Plan Specs

running marathon intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

After you have built a base, it is time to work on improving your VO2 Max and your running form and this 9 week plan will get you ready to do the more marathon paced workouts in the future.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:10 hrs 1:20 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
4:10 hrs 1:20 hrs
—— ——

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 2

1:19:00
98.8TSS
Tempo Run 3 x 8

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

9.5mi
Yasso 800s

Sample Day 6

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 8

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

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