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First 9 weeks of an 18 week Marathon Plan with Speed being the focus

Author

Andy Noise

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Length

9 Weeks

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Plan Description

After you have built a base, it is time to work on improving your VO2 Max and your running form and this 9 week plan will get you ready to do the more marathon paced workouts in the future.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
4:10 hrs 1:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:10 hrs 1:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

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