First 9 weeks of an 18 week Marathon Plan with Speed being the focus
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After you have built a base, it is time to work on improving your VO2 Max and your running form and this 9 week plan will get you ready to do the more marathon paced workouts in the future.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:10 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:10 hrs||1:20 hrs|