A 9 Weeks To Go Marathon Plan: The second half of a 18 week plan, the Strength Phase

Author

Andy Noise

Length

9 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

16 miles

Plan Specs

running marathon intermediate

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Summary

You have completed a 9 week training plan focusing on speed and now it is time to build on your strength so you can maintain your goal pace at your marathon. Wednesday is a hard day and so are the weekends to build the strength to maintain the speed you already have,

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:24

Back to Plan Details

Sample Day 1

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 2

1:19:00
98.8TSS
Tempo Run 3 x 8

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

10mi
Steady State Run 8 MP

Sample Day 6

10mi
Endurance Run 10

Sample Day 8

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

A 9 Weeks To Go Marathon Plan: The second half of a 18 week plan, the Strength Phase

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