Noise Crue Marathon / Ultra Plan (Handy): 9 Weeks Strength

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:24
Sample Day 1
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 2
1:19:00
98.8TSS
Tempo Run 3 x 8

Sample Day 3
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5
10mi
Steady State Run 8 MP

Sample Day 6
10mi
Endurance Run 10

Sample Day 8
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP