Noise Crue Marathon / Ultra Plan (Handy): 9 Weeks Strength

Author

Andy Noise

Length

9 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

16 miles

Plan Specs

running marathon beginner intermediate advanced masters time goal

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:24

Back to Plan Details

Sample Day 1

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 2

1:19:00
98.8TSS
Tempo Run 3 x 8

Sample Day 3

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5

10mi
Steady State Run 8 MP

Sample Day 6

10mi
Endurance Run 10

Sample Day 8

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Noise Crue Marathon / Ultra Plan (Handy): 9 Weeks Strength

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