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A 9 Weeks To Go Marathon Plan: The second half of a 18 week plan, the Strength Phase


Andy Noise

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9 Weeks

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Plan Description

You have completed a 9 week training plan focusing on speed and now it is time to build on your strength so you can maintain your goal pace at your marathon. Wednesday is a hard day and so are the weekends to build the strength to maintain the speed you already have,

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
4:24 hrs 1:38 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
4:24 hrs 1:38 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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