Noise Crue Marathon / Ultra Plan (Jandy): 18 Weeks

Average Weekly Training Hours 06:18
Training Load By Week
Average Weekly Training Hours 06:18
Training Load By Week
Sample Day 2
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 3
1:24:00
102TSS
Steady State Run 64

Sample Day 4
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 6
16mi
Endurance Run 16

Sample Day 7
1:20:00
79.1TSS
Recovery Run 80

Sample Day 9
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP