Noise Crue Marathon / Ultra Plan (Jandy): 18 Weeks

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:18
Sample Day 1
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 2
1:24:00
102TSS
Steady State Run 64

Sample Day 3
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 5
16mi
Endurance Run 16

Sample Day 6
1:20:00
79.1TSS
Recovery Run 80

Sample Day 8
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP