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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Generally as nonspecific training that advances general fitness and specific training that prepares an athlete for a particular race. When performing a combo workout you receive small doses of different types of training and are less likely to neglect a particular physiological system, yet also don’t overdose on any one type of training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
1:23 hrs | 1:12 hrs |
|
Custom
x2
|
0:06 hrs | 1:00 hrs |
|
Strength
x2
|
1:54 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:23 hrs | 1:12 hrs | |
|
|
0:06 hrs | 1:00 hrs | |
|
|
1:54 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
