Browse More Plans
Get faster using Zwift and Local Groups
Browse More Plans
Get faster using Zwift and Local Groups
Length
20 Weeks
Plan Description
Generally as nonspecific training that advances general fitness and specific training that prepares an athlete for a particular race. When performing a combo workout you receive small doses of different types of training and are less likely to neglect a particular physiological system, yet also don’t overdose on any one type of training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:24:00 | 01:12:00 |
|
Custom
x2
|
00:06:00 | 01:00:00 |
|
Strength
x2
|
01:54:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:24:00 | 01:12:00 | |
|
|
00:06:00 | 01:00:00 | |
|
|
01:54:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?