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Get faster using Zwift and Local Groups

Browse More Plans

Get faster using Zwift and Local Groups

Author

Richard Noda

All plans by this Coach

Length

20 Weeks

Plan Description

Generally as nonspecific training that advances general fitness and specific training that prepares an athlete for a particular race. When performing a combo workout you receive small doses of different types of training and are less likely to neglect a particular physiological system, yet also don’t overdose on any one type of training.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:24:00 01:12:00
Custom x2
00:06:00 01:00:00
Strength x2
01:54:00 01:00:00
Day Off x1
—— ——
Bike x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:24:00 01:12:00
Custom
00:06:00 01:00:00
Strength
01:54:00 01:00:00
Day Off
—— ——
Bike
—— ——

Training Load By Week


Rick Noda

T3 Body

Whether you are new to the athletic world or are a former college athlete, I look forward to working with you and helping you develop and game plan for your achieving your athletic goals!
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
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  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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