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Richard Noda

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20 Weeks

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Plan Description

Generally as nonspecific training that advances general fitness and specific training that prepares an athlete for a particular race. When performing a combo workout you receive small doses of different types of training and are less likely to neglect a particular physiological system, yet also don’t overdose on any one type of training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:23 hrs 1:12 hrs
Custom x2
0:06 hrs 1:00 hrs
Strength x2
1:54 hrs 1:00 hrs
Day Off x1
—— ——
Bike x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:23 hrs 1:12 hrs
0:06 hrs 1:00 hrs
1:54 hrs 1:00 hrs
Day Off
—— ——
—— ——

Training Load By Week

Rick Noda

T3 Body

Whether you are new to the athletic world or are a former college athlete, I look forward to working with you and helping you develop and game plan for your achieving your athletic goals!
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
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