24-Week Beginner Marathon Training Plan

Are you ready to take on your first marathon? This 24-week training plan is perfect for beginners who want to build endurance, strength, and confidence to complete a marathon. Designed to gradually increase your distance and intensity, this program provides the structure you need to prepare for race day, ensuring you stay injury-free while improving your running ability.

What’s Included: ✅ Beginner-Friendly Sessions: A progressive training plan that gradually increases mileage and intensity.
✅ Gradual Progression: Increase your distance each week with manageable increments to build stamina and endurance.
✅ Instant Access: Start your program immediately after purchase.
✅ Strength Workouts: Exercises designed to build strength, improve running efficiency, and prevent injury.
✅ Supportive Resources: Weekly linked videos for technique, strength exercises, and motivational tips.
✅ Race Day Checklist: Everything you need to prepare for your first marathon.

Program Highlights 💡 Duration: 24 weeks.
🕒 Training Time: 7 hours per week on average.
🏃 Sessions:

6 sessions per week, including easy runs, long runs, interval training, and strength workouts.
Longest workout: 3 hours (weekend).
Includes rest days for proper recovery, injury prevention, and steady progress.
What Will You Gain? 🏃‍♀️ Endurance: Build the stamina to complete 26.2 miles at a steady pace, even during challenging parts of the marathon.
💪 Strength: Develop muscle strength to run efficiently and reduce the risk of injury during your long runs.
🎯 Confidence: Feel ready, prepared, and confident as you approach race day, knowing you're capable of completing your marathon.