Short, Frequent Runs for 16 Week Marathon Plan
Author: Jim Gazzale
Length: 16 Weeks
Tags: running, marathon, beginner, intermediate
Typical Week: 4 X-Train, 5 Run, 1 Day Off
Longest Workout:
17 miles
Author: Jim Gazzale
Length: 16 Weeks
Tags: running, marathon, beginner, intermediate
Typical Week: 4 X-Train, 5 Run, 1 Day Off
Longest Workout:
17 miles
Short, Frequent Runs for 16 Week Marathon Plan
16-week marathon training plan includes multiple short runs per week (2-5 miles each). This plan is perfect for beginners with limited time to train. You'll get faster, go longer, and not spend hours training.
Keep this at Z1
Keep this at Z1
6 miles EZ
2 miles EZ
Warm Up
10:00 EZ
5-10:00 drills
-Skips
-High Knees
-Butt Kicks
-Karaoke
-Lateral Skips w/ knee raise
Followed by 5x 30 yard strides with :30 rest in between.
Main Set:
8x (100m @ Z4/2:00 EZ)
Cool down:
5:00 EZ
3 miles EZ
Keep this at Z1