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Short, Frequent Runs for 16 Week Marathon Plan


Jim Gazzale

No Ratings


16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

16-week marathon training plan includes multiple short runs per week (2-5 miles each). This plan is perfect for beginners with limited time to train. You'll get faster, go longer, and not spend hours training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
1:28 hrs 1:00 hrs
X-Train x4
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:28 hrs 1:00 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$75.00 - Buy Now