Short, Frequent Runs for 16 Week Marathon Plan
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16-week marathon training plan includes multiple short runs per week (2-5 miles each). This plan is perfect for beginners with limited time to train. You'll get faster, go longer, and not spend hours training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:28 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:28 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: