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Short, Frequent Runs for 16 Week Marathon Plan
Author
Jim Gazzale
No Ratings
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
16-week marathon training plan includes multiple short runs per week (2-5 miles each). This plan is perfect for beginners with limited time to train. You'll get faster, go longer, and not spend hours training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
1:28 hrs | 1:00 hrs |
|
X-Train
x4
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:28 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |