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Marathon in 12 Wochen - Beginner - sportmediziner.at

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Marathon in 12 Wochen - Beginner - sportmediziner.at

Author

VinKiesl

All plans by this Coach

Length

13 Weeks

Plan Description

Marathon in 12 weeks for beginners.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:14:00 02:45:00
Day Off x2
—— ——
Strength x1
00:23:00 01:00:00
Swim x1
00:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:14:00 02:45:00
Day Off
—— ——
Strength
00:23:00 01:00:00
Swim
00:45:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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