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Marathon in 12 Wochen - Beginner - fitmedmary.de/ TP by VinKiesl

Author

VinKiesl

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Length

13 Weeks

Refund Policy

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Plan Description

Marathon in 12 weeks for beginners.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:13 hrs 2:45 hrs
Day Off x2
—— ——
Strength x1
0:23 hrs 1:00 hrs
Swim x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:13 hrs 2:45 hrs
Day Off
—— ——
Strength
0:23 hrs 1:00 hrs
Swim
0:45 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

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