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Marathon Intermediate 12 weeks


Victor Hugo Moreno Contreras

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed for Athletes that have done a couple of 21K and look to jump for a full distance but have no much time left.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 12 weeks
• 6 to 10 hours training per week
• 1 session per day (Tuesday and Thursday add one extra recovery session)
• Longest workout 3hr 30min on weekend
• Longest workout 1hr 30min from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video

Investment US$12.00
Just for USD$1.00 Per week

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:32 hrs 3:30 hrs
Day Off x1
—— ——
Strength x1
0:58 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:32 hrs 3:30 hrs
Day Off
—— ——
0:58 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:


Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno

$12.00 - Buy Now