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01_TRANSICIÓN TRAIL MESO_01- ESPECÍFICO BAJADAS (4 SEMANAS)

Author

Aaron Mendoza

All plans by this Coach

Length

4 Weeks

Plan Description

CICLO DE ENTRENAMIENTOS ESPECÍFICO DE MEJORA EN LA BAJADA O DESCENSOS EN MONTAÑA. ESPECÍFICO PARA SALAS DE ENTRENAMIENTO FUNCIONAL.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
X-Train
2:00 hrs 1:00 hrs

Training Load By Week


AARÓN MENDOZA QUINTANA

Aarón Mendoza

Hola, soy Aarón Mendoza, entrenador personal, experto en entrenamiento deportivo. Mis aviones de entrenamiento van enfocados a corredores de montaña, de asfalto, triatletas, nadadores y ciclistas.
"Entrenar menos para rendir más". Es la frase que me acompaña en estos años de experiencia, donde la adaptabilidad de los entrenamientos es la base fundamental para poder realizar sesiones y planificaciones lo más real posible.


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