01_TRANSICIÓN TRAIL MESO_01- ESPECÍFICO BAJADAS (4 SEMANAS)
Aaron MendozaAll plans by this Coach
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CICLO DE ENTRENAMIENTOS ESPECÍFICO DE MEJORA EN LA BAJADA O DESCENSOS EN MONTAÑA. ESPECÍFICO PARA SALAS DE ENTRENAMIENTO FUNCIONAL.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||1:00 hrs|