ELITE- Marathon,Training Plan, Sessions 100% Exportable to Garmin

Author

Ironman Certified Coach Joel de Bem

All plans by this Coach

Length

30 Weeks

Typical Week

3 Run, 3 X-Train, 1 Custom

Longest Workout

9.94 miles

Plan Specs

running marathon intermediate advanced masters pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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  • Bueno, aquí definitivamente será monitoreado en cada paso;

  • Estaremos 24 horas conectados a su necesidad;

  • Cambios semanales, revisiones de todas sus sesiones de entrenamientos;

  • Cambios de calendario de acuerdo a su vida social;

  • Análisis de todas sus metricas;

  • Creación de videos educativos personalizados.

  • Modificaciones en su plan de entrenamiento para pruebas específicas;

    Opcione de pago recurrente:

    U$ 125,00

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    Tal vez no lleguemos a vender 7.000 planes. Por el simple hecho de que tratamos a cada atleta como único. Te sentirás diferenciado. Usted no es un número. Serás parte de nuestra legión. Somos el enlace entre su viaje, hacia su objetivo. Tenemos atletas en más de 10 países alrededor del mundo.

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  • Stats

    Training Load By Week
    Average Weekly Breakdown
    Average Weekly Training Hours: 07:09
    Training Load By Week
    Average Weekly Training Hours: 07:09
    Average Weekly Breakdown

    Joel A. de Bem

    Ironman Certified Coach

    Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

    Back to Plan Details

    Sample Day 1

    0:54:19
    80TSS
    Bl1W01,SS01-1km Fartlek intervals

    WU: (10'on bike trainer 90-95rpm) +
    reactive training(10 minutes)
    https://youtu.be/HKerh1nrfxw
    MS: 1000m Fartlek intervals
    6 x100Z3/200rec/100Z3/200rec/100Z3/200rec/100Z3
    Focus on recovery (must maintain same cadence)
    CD: 10'easy jog
    TT- 0:50

    Sample Day 2

    0:48:00
    74.7TSS
    CROSS-W01,Stabilization-SS01

    MS:
    https://youtu.be/mlEAwp4hHt8
    Pre exhaustion: FIRE HIDRANT
    Followed by: SUPER SET
    ISOMETRIC: 60''
    EXECUTION: 15 X
    STRETCHING: 45''
    EXECUTE 4 GROUPS
    SEE VIDEO:
    TT- 1:00

    Sample Day 3

    0:35:00
    48TSS
    Hip Alingment

    https://youtu.be/rWM1jAHZwu8

    Sample Day 3

    0:55:40
    82TSS
    Bl1W01,SS02- Interval training

    WU: (10'on bike trainer 90-95rpm) +
    reactive training(10 minutes)
    https://youtu.be/HKerh1nrfxw
    MS: 20 x 100Z3@200Z2/3rec
    Objetive is maintain high cadence on recovery
    Difference effort/rec must be on muscle effort
    CD: 10'easy jog
    TT- 1:05

    Sample Day 4

    0:25:11
    34TSS
    Agility drills

    https://youtu.be/tm_dgPfO-Ew

    Sample Day 4

    0:48:49
    47TSS
    BLK1-S1/4,SS4-INDOOR-TREADMILL

    WU: 10' bike spinning/ 3 sets running drills
    https://youtu.be/tm_dgPfO-Ew
    MS: 15 x 200m 10km/hr/1'spinning fast
    Cadence: each 5'', execute 15 steps
    TT- 0:55

    Sample Day 5

    0:36:00
    56TSS
    CROSS-W01,Stabilization-SS02

    MS:
    https://youtu.be/kl14l4obLHA
    Pre exhaustion: SHOULDER MOBILITY
    Followed by: SUPER SET
    ISOMETRIC: 30''
    ISOMETRIC: 30''
    STRETCHING: 45''
    EXECUTE 4 GROUPS
    SEE VIDEO:
    TT- 0:40

    ELITE- Marathon,Training Plan, Sessions 100% Exportable to Garmin

    $725.00 - Buy Now