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Intermediate Marathon Training Plan

Author

Run4PRs Coaching

All plans by this Coach
5 (4)

Length

16 Weeks

Plan Description

This is a 16 week marathon training plan. This plan is perfect for someone who is running about 30 miles per week already and has about 8-10 miles for a long run. They can begin this plan to successfully build to a marathon in 16 weeks. This plan has 2 x 20 milers, 5-6 days of running per week & peaks at 50 miles

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
40mi 26mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
40mi 26mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

www.run4prs.co


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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