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Beginner Marathon Training Plan

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Beginner Marathon Training Plan

Author

Run4PRs Coaching

All plans by this Coach

Length

16 Weeks

Plan Description

This is a 16 week marathon training plan starting at 20 miles per week and peaking at 38 miles per week. We are running 4 days a week with 3 rest days/optional cross training days. This is a great plan for someone running a marathon with a base of 20 miles per week and comfortable running a 7 mile long run

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
28mi 26mi
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
28mi 26mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

www.run4prs.co


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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