Allan VillanuevaAll plans by this Coach
Programa de 10 semanas de alta intensidad y mediano volumen y adaptado a la velocidad de umbral anaeróbico.
Incluye trabajo opcional de ciclismo para nivel intermedio y mandatorio para nivel avanzado.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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