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Ivan Hlyzhko

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10 Weeks

Plan Description

Когда стоит цель пробежать полумарафон из 1:30, нужен план.
Мой план поможет вам с начальных обьемов недельных тренировок - 40 км до окончания программы довести до 70 км.
Каждый день вооружен лайфхакими по выбору темпа, питания, экипировки, а также как сохранить мотивацию и бегать без травм.
- более 10-ти восстановительных тренировок в легком темпе;
- более 10-ти тренировок в легком темпе;
- более 10-ти интервальных работ в фиксированном темпе\времени\дистанции;
- более 10-ти тренировок по холмистой местности;
- более 10-ти восстановительных работ;
- более 10-ти длительных тренировок, из них 5 тренировок с темповой работой.
Каждый раз после тренировки вы будете иметь уверенность и готовность пробежать в нужном для вас темпе.
Спасибо, что обратили внимание на мой план. Ознакомиться с другими тренировочными планами можно на сайте
Вот мой контакт для консультаций, обращайтесь при возникновении вопросов по плану или по другим вопросам.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:35:00 02:16:00
Day Off x2
04:12:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
02:35:00 02:16:00
Day Off
04:12:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

Ivan Hlyzhko

Hlyzhko Ivan

Sports titles, awards, victories and records.
Candidate Master of Sports in military all-round
Several running heats for 100 km
Title IronMan
Several marathons
Numerous heats for 5-10 km
My record has not been set yet.
Coaching experience and achievements
Officers staff - instructor in close fighting, temporary head of physical training
Group trainings instructor in Fitness Studio "Vysshaya Liga"
Personal instructor
Organizer and founder of running club in Odessa

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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