Kayla BowkerAll plans by this Coach
This training plan is geared towards getting you ready for either your first or you millionth Marathon distance – 26.2 miles! Your plan will span over 12 weeks and will include 3-5 days of running with 2-3 strength training days. core work, and 2 full recovery days.
Runs are a combination of endurance runs, interval/track work, tempo runs, and easy recovery runs.
Strength sessions are around 30-40 minutes and incorporate a range of full body circuits and resistance band training.
This is an advanced plan and recommended for someone who has a base of about a month of running under their belt.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x2
|Workouts Per Week
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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