12 Week Marathon Training Plan
Kayla BowkerAll plans by this Coach
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This training plan is geared towards getting you ready for either your first or you millionth Marathon distance – 26.2 miles! Your plan will span over 12 weeks and will include 3-5 days of running with 2-3 strength training days. core work, and 2 full recovery days.
Runs are a combination of endurance runs, interval/track work, tempo runs, and easy recovery runs.
Strength sessions are around 30-40 minutes and incorporate a range of full body circuits and resistance band training.
This is an advanced plan and recommended for someone who has a base of about a month of running under their belt.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||1:42 hrs|
|1:41 hrs||0:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||1:42 hrs|
||1:41 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: