16 Week Marathon Training Plan
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Plan Description
This training plan is geared towards getting you ready for either your first or you millionth Marathon distance – 26.2 miles! Your plan will span over 16 weeks and will include 3-5 days of running with 2-3 strength training days. core work, and 2 full recovery days.
Runs are a combination of endurance runs, interval/track work, tempo runs, and easy recovery runs.
Strength sessions are around 30-40 minutes and incorporate a range of full body circuits and resistance band training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
2:31 hrs | 1:30 hrs |
|
Strength
x4
|
1:24 hrs | 0:45 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:31 hrs | 1:30 hrs | |
|
|
1:24 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
