16 Week Marathon Training Plan
Kayla BowkerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This training plan is geared towards getting you ready for either your first or you millionth Marathon distance – 26.2 miles! Your plan will span over 16 weeks and will include 3-5 days of running with 2-3 strength training days. core work, and 2 full recovery days.
Runs are a combination of endurance runs, interval/track work, tempo runs, and easy recovery runs.
Strength sessions are around 30-40 minutes and incorporate a range of full body circuits and resistance band training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:31 hrs||1:30 hrs|
|1:24 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:31 hrs||1:30 hrs|
||1:24 hrs||0:45 hrs|