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Sub 4-Hour Marathon

Author

Martise Moore

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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Time to break the 4-hour barrier!! This 4-month training plan guides you to a sub 4-hour marathon. Do not start this program before you can run 8 miles at 10:00 per mile pace. Your personal results are NOT guaranteed.

If you need additional training support or advice, go to GreenRunnerLA.com or email Help@GreenRunnerLA.com.

YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:52 hrs 3:55 hrs
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:52 hrs 3:55 hrs
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Martise Moore

GreenRunner

As your Run Faster Coach, I'll help you run faster for your sport, road race or PFT (physical fitness test). -Former USC scholar-athlete and four-time sprint-hurdle state champion

$27.00 - Buy Now