Time to break the 4-hour barrier!! This 4-month training plan guides you to a sub 4-hour marathon. Do not start this program before you can run 8 miles at 10:00 per mile pace. Your personal results are NOT guaranteed.
In order to break four, you will need to be a stronger and faster version of yourself. To support your journey, I'm giving you FREE instant access to my RUN FASTER NOW 5-Day Minicourse at GreenRunnerLA.com : )
If you need additional training support or advice, go to https://www.greenrunnerla.com/contact-us/.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
As your RUN FASTER Coach, I will help you RUN FASTER for your sport, road race or PFT (physical fitness test)! -Former USC scholar-athlete and four-time sprint-hurdle state champion