Sub 4-Hour Marathon
Martise MooreAll plans by this Coach
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Time to break the 4-hour barrier!! This 4-month training plan guides you to a sub 4-hour marathon. Do not start this program before you can run 8 miles at 10:00 per mile pace. Your personal results are NOT guaranteed.
If you need additional training support or advice, go to GreenRunnerLA.com or email Help@GreenRunnerLA.com.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:52 hrs||3:55 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:52 hrs||3:55 hrs|
Training Load By Week
This plan works best with the following fitness devices: