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Sub 4-Hour Marathon

Author

Martise Moore

All plans by this Coach

Length

16 Weeks

Plan Description

Time to break the 4-hour barrier!! This 4-month training plan guides you to a sub 4-hour marathon. Do not start this program before you can run 8 miles at 10:00 per mile pace. Your personal results are NOT guaranteed.

If you need additional training support or advice, go to GreenRunnerLA.com or email Help@GreenRunnerLA.com.

YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:52:00 03:55:00
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:52:00 03:55:00
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Martise Moore

GreenRunner

As your Run Faster Coach, I'll help you run faster for your sport, road race or PFT (physical fitness test). -Former USC scholar-athlete and four-time sprint-hurdle state champion


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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