Browse More Plans

Qualify For Boston Sub 3:30 Marathon Training Plan

Author

Run4PRs Coaching

All plans by this Coach
4.33 (6)

Length

16 Weeks

Plan Description

This is a 16 week plan geared for someone shooting for a 3:35-3:30 marathon. Ideally you are already running 30 miles per week with a 5k PR around 22:00 or faster. This plan will progressively build you up into marathon training and peak you specific for the 3:30 goal.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
00:13:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:13:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

www.run4prs.co


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$65.00 - Buy Now