Qualify For Boston Sub 3:30 Marathon Training Plan
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This is a 16 week plan geared for someone shooting for a 3:35-3:30 marathon. Ideally you are already running 30 miles per week with a 5k PR around 22:00 or faster. This plan will progressively build you up into marathon training and peak you specific for the 3:30 goal.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:13 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:13 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: