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Qualify For Boston Sub 3:30 Marathon Training Plan


Run4PRs Coaching

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5 (5)


16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 16 week plan geared for someone shooting for a 3:35-3:30 marathon. Ideally you are already running 30 miles per week with a 5k PR around 22:00 or faster. This plan will progressively build you up into marathon training and peak you specific for the 3:30 goal.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
0:13 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:13 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

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