This is a 16 week plan geared for someone shooting for a 3:35-3:30 marathon. Ideally you are already running 30 miles per week with a 5k PR around 22:00 or faster. This plan will progressively build you up into marathon training and peak you specific for the 3:30 goal.
We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!
We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.
www.run4prs.co