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28 Week Intermediate Marathon Training Plan (6 month)


Ben Greenfield

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28 Weeks

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Plan Description

This 28 week, or 6 month, marathon training plan involves 4 runs per week, along with 2 resistance training sessions. Even though it is not required that you do a marathon prior to this program, you should be able to run 45 minutes without stopping, and also be used to exercising on a regular basis. This plan would suit a 2:50-4:30 marathoner.

Training Plan Sample Week


Average Weekly Breakdown

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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.