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28 Week Intermediate Marathon Training Plan (6 month)

Author

Ben Greenfield

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Length

28 Weeks

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Plan Description

This 28 week, or 6 month, marathon training plan involves 4 runs per week, along with 2 resistance training sessions. Even though it is not required that you do a marathon prior to this program, you should be able to run 45 minutes without stopping, and also be used to exercising on a regular basis. This plan would suit a 2:50-4:30 marathoner.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
—— ——
Strengthx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Strength
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.