MARATHON Training Plan (INTERMEDIATE 24week Plan, Sunday Race) - Reuseable + Start Any Week 3runs/wk

Average Weekly Training Hours 03:55
Training Load By Week
Average Weekly Training Hours 03:55
Training Load By Week

“Training for excellence, with excellent training.”

Half Marathon TrainingWhen you cross the finish line of your marathon, having ran faster than you have in recent events you will have accomplished something very special.

Designed for Intermediate runners who are looking to runner their marathon faster, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full marathon distance finishes and my success coaching hundreds of runners and triathletes.

Starting 24 weeks before the your marathon (this plan can be set to start when ever you want and you can reuse it), this plan progresses through phases to build you to your peak performance. Each week typically contains 3x runs and a flexibility session. You will build up to 2:30 hrs running in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).

Prior to using this plan, you should be able to run for 90min consistently.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? I also have training plans for otherRunning Races (from 5k to marathon) as well as Triathlons, too.

Sample Day -36
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day -29
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day -22
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day -15
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day -8
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day -1
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 1
26.22mi
Marathon

Ray Boardman
|
QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.