Hal Higdon: Marathon--Novice 2
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Plan Description
Hal Higdon: Marathon--Novice 2: Let me introduce you to Novice 2, designed to fit comfortably between Novice 1 and Intermediate 1. Novice 2 is designed for runners who may already have run and finished their first marathons and want to add just a bit more mileage while training for their second or third marathons, hoping to improve their times, perhaps even qualify for the Boston Marathon (BQ). Every day I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on my website: halhigdon.com.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
0:05 hrs | 0:45 hrs |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
0:55 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:05 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
0:55 hrs | 1:00 hrs |
Training Load By Week
