Hal Higdon: Marathon--Novice 2
Hal HigdonAll plans by this Coach
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Hal Higdon: Marathon--Novice 2: Let me introduce you to Novice 2, designed to fit comfortably between Novice 1 and Intermediate 1. Novice 2 is designed for runners who may already have run and finished their first marathons and want to add just a bit more mileage while training for their second or third marathons, hoping to improve their times, perhaps even qualify for the Boston Marathon (BQ). Every day I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on my website: halhigdon.com.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:05 hrs||0:45 hrs|
Day Off x2
|0:55 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:05 hrs||0:45 hrs|
||0:55 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: