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Hal Higdon: Marathon--Intermediate 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Hal Higdon

All plans by this Coach
4.35 (40)

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Hal Higdon: Marathon--Intermediate 1: This is my Intermediate 1 Marathon Training Program, one step up from Novice 2. It is designed for runners who may have used my novice programs to run their first marathons and who are now looking to increase--at least slightly--their training levels hoping to improve their Personal Records. It is not recommended for runners doing their first marathon. If that is you, check out the descriptions of the novice programs before deciding which program to purchase. Each day I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on halhigdon.com.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
31mi 20mi
X-Train x1
0:39 hrs 1:00 hrs
Day Off x1
0:01 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
31mi 20mi
X-Train
0:39 hrs 1:00 hrs
Day Off
0:01 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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