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Trainingsplan Marathon 3:45:00 Deutsch/German

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Robert Bruegmann

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Plan begleitet dich über 12 Wochen hin zum Marathon unter 3:45:00 Stunden.
Es warten mehrere abwechslungsreche Trainingseinheiten auf dich und verschiedene Übungen mit denen du deinen Rumpf stabilisieren kannst.

Zusätzlich biete ich gegen einen Aufpreis von 240€ ein individuelles Begleitpaket in dem wir 1xWöchentlich für 30Min das Training durchsprechen und noch individuell anpassen können.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
6:23 hrs 3:44 hrs
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:23 hrs 3:44 hrs
Strength
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

$19.99 - Buy Now