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Trainingsplan Marathon 3:45:00 Deutsch/German

Author

Robert Bruegmann

All plans by this Coach

Length

12 Weeks

Typical Week

1 Strength, 4 Run

Longest Workout

26.22 miles

Plan Specs

running marathon beginner intermediate advanced weightloss hr based pace based tss based

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Summary

Includes Structured Workouts

Dieser Plan begleitet dich über 12 Wochen hin zum Marathon unter 3:45:00 Stunden.
Es warten mehrere abwechslungsreche Trainingseinheiten auf dich und verschiedene Übungen mit denen du deinen Rumpf stabilisieren kannst.

Zusätzlich biete ich gegen einen Aufpreis von 240€ ein individuelles Begleitpaket in dem wir 1xWöchentlich für 30Min das Training durchsprechen und noch individuell anpassen können.

Stats

Training Load By Week

Average Weekly Training Hours: 06:53

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

View all Training Plans by this Coach

Sample Day 1

0:30:00

Rumpfstabi

Parkbank 3x15Wdh.
Bodrsteikante 3x15Wdh.
Strecksprünge 3x15Wdh.
Einbeinstand 3x20sek.
Situps 3x20Wdh.
Seitstütz 3x20sek
Vierfüßler 3x20sek