Trainingsplan Marathon 3:45:00 Deutsch/German

Author

Robert Bruegmann

All plans by this Coach

Length

12 Weeks

Typical Week

1 Strength, 4 Run

Longest Workout

26.22 miles

Plan Specs

running marathon beginner intermediate advanced weightloss hr based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Dieser Plan begleitet dich über 12 Wochen hin zum Marathon unter 3:45:00 Stunden.
Es warten mehrere abwechslungsreche Trainingseinheiten auf dich und verschiedene Übungen mit denen du deinen Rumpf stabilisieren kannst.

Zusätzlich biete ich gegen einen Aufpreis von 240€ ein individuelles Begleitpaket in dem wir 1xWöchentlich für 30Min das Training durchsprechen und noch individuell anpassen können.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:53

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

Back to Plan Details

Sample Day 1

0:30:00
Rumpfstabi

Parkbank 3x15Wdh.
Bodrsteikante 3x15Wdh.
Strecksprünge 3x15Wdh.
Einbeinstand 3x20sek.
Situps 3x20Wdh.
Seitstütz 3x20sek
Vierfüßler 3x20sek

Sample Day 2

1:02:20
6.84mi
73.7TSS
7km Renntempo

Renntempo: 5:20

Sample Day 3

1:01:40
6.21mi
64.1TSS
10km GA1

Sample Day 5

0:49:20
4.97mi
51TSS
8km GA1

Sample Day 6

1:01:40
6.21mi
64.1TSS
10km GA1

Sample Day 7

2:46:30
16.78mi
177.4TSS
27km GA1

Sample Day 8

0:30:00
Rumpfstabi

Parkbank 3x15Wdh.
Bodrsteikante 3x15Wdh.
Strecksprünge 3x15Wdh.
Einbeinstand 3x20sek.
Situps 3x20Wdh.
Seitstütz 3x20sek
Vierfüßler 3x20sek

Trainingsplan Marathon 3:45:00 Deutsch/German

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