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Trainingsplan Marathon 3:00:00 Deutsch/German

Author

Robert Bruegmann

All plans by this Coach

Length

12 Weeks

Plan Description

Dieser Plan begleitet dich über 12 Wochen hin zum Marathon unter 3 Stunden.
Es warten mehrere abwechslungsreche Trainingseinheiten auf dich und verschiedene Übungen mit denen du deinen Rumpf stabilisieren kannst.

Zusätzlich biete ich gegen einen Aufpreis von 240€ ein individuelles Begleitpaket in dem wir 1xWöchentlich für 30Min das Training durchsprechen und noch individuell anpassen können.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
06:44:00 03:04:00
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
06:44:00 03:04:00
Strength
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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