Marathon training plan 1

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:48

17 Week Periodised Marathon Training Plan.
For intermediate to advanced level runners.
Based on both time and distance depending on the session.

Coach Alice Wilson

https://awesomeperformance.trainingtiltapp.com/

Graduate Certificate in Sport and Exercise (Level 7)

IAAF Level 2 Athletics Coach

Level One Triathlon Coach – Triathlon New Zealand

Sample Day 1
1:00:00
50TSS
Easy 60min

Sample Day 3
1:00:00
50TSS
Easy 60min

Sample Day 4
1:10:00
70TSS
mid week long 70

Sample Day 6
1:00:00
60TSS
Steady 60

Sample Day 7
1:20:00
80TSS
Sunday long

Sample Day 8
0:40:00
26.7TSS
Recovery jog

Sample Day 10
1:00:00
40TSS
Easy 60min

Alice Wilson

Qualifications

Graduate Certificate in Sport and Exercise (Level 7)

IAAF Level 2 Athletics Coaching Certificate

Level One Triathlon Coach – Triathlon New Zealand

ISSA – Personal Trainer Certificate

ISSA – Sports Nutrition Certificate

Red Cross First Aid Certificate