1st Marathon Training Plan for Beginners

Average Weekly Training Hours 04:04
Training Load By Week
Average Weekly Training Hours 04:04
Training Load By Week

This is an HR & Pac-based marathon running plan designed for beginners.

Sample Day 1
0:40:00
23.6TSS
Easy Beginnings

15x1mins Easy, 1min walk back.

Sample Day 3
0:40:00
23.6TSS
Easy Beginnings2

9x1mins Easy, 1min walk back.
3x2mins Easy, 2min walk back.

Sample Day 5
0:46:00
27.4TSS
Easy Beginnings3

9x1mins Easy, 1min walk back.
3x3mins Easy, 3min walk back.

Sample Day 8
0:50:00
29.9TSS
5 Easy Go time

4x5mins Easy, 5min walk back.

Sample Day 10
1:02:00
37.3TSS
5 Easy Go time2

10x2mins Easy, 1min walk back.

Sample Day 12
0:50:00
29.9TSS
5 Easy Go time3

5x4mins Easy, 4min walk back.

Sample Day 15
0:50:00
29.9TSS
5 Easy Go time

4x5mins Easy, 5min walk back.

Sam Burns
|
Tri Nirvana ST

Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
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We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.