1st Marathon Training Plan for Beginners
Author: Sam Burns
Length: 18 Weeks
Tags: running, marathon, beginner, intermediate, hr based, pace based
Typical Week: 4 Run, 1 Strength, 1 Day Off
Longest Workout:
5.6 miles
Author: Sam Burns
Length: 18 Weeks
Tags: running, marathon, beginner, intermediate, hr based, pace based
Typical Week: 4 Run, 1 Strength, 1 Day Off
Longest Workout:
5.6 miles
1st Marathon Training Plan for Beginners
This is an HR & Pac-based marathon running plan designed for beginners.
15x1mins Easy, 1min walk back.
9x1mins Easy, 1min walk back.
3x2mins Easy, 2min walk back.
9x1mins Easy, 1min walk back.
3x3mins Easy, 3min walk back.
4x5mins Easy, 5min walk back.
10x2mins Easy, 1min walk back.
5x4mins Easy, 4min walk back.
4x5mins Easy, 5min walk back.
Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
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We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!
Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.