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1st Marathon Training Plan for Beginners
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an HR & Pac-based marathon running plan designed for beginners.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
3:29 hrs | 2:30 hrs |
Day Off
x1
|
—— | —— |
Strength
x1
|
0:25 hrs | 1:06 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:29 hrs | 2:30 hrs | |
|
—— | —— | |
|
0:25 hrs | 1:06 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS