marathon level 1

Average Weekly Training Hours 04:27
Training Load By Week
Average Weekly Training Hours 04:27
Training Load By Week

Sample Day 1
0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 2
0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 3
0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 5
1:00:00
Custom

wu 20'
ms 2x5' @z3 (2')
remainder @z1-2
total of 6 miles

Sample Day 8
0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 9
0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 10
0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles