marathon level 1

Author

ryan ellis

Length

18 Weeks

Typical Week

4 Run

Longest Workout

3:00 hrs

Plan Specs

running marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:27

Back to Plan Details

Sample Day 1

0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 2

0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 3

0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 5

1:00:00
Custom

wu 20'
ms 2x5' @z3 (2')
remainder @z1-2
total of 6 miles

Sample Day 8

0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 9

0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

Sample Day 10

0:45:00
Custom

wu 10'
ms 2x5' @z3 (3')
remainder @z2

total of 3 miles

marathon level 1

$49.00 - Buy Now