marathon level 1
Author
ryan ellis
Length
18 Weeks
Typical Week
4 Run
Longest Workout
3:00 hrs
Plan Specs
running marathon
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Stats
Sample Day 1
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 2
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 3
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 5
wu 20'
ms 2x5' @z3 (2')
remainder @z1-2
total of 6 miles
Sample Day 8
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 9
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 10
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles