marathon level 1
$49.00
Author: ryan ellis
Length: 18 Weeks
Tags: running, marathon
Typical Week: 4 Run
Longest Workout:
3:00 hrs
$49.00
At-A-Glance
Author: ryan ellis
Length: 18 Weeks
Tags: running, marathon
Typical Week: 4 Run
Longest Workout:
3:00 hrs
marathon level 1
Training Load By Week
Average Weekly Training Hours: 04:27
Sample Day 1
0:45:00
Custom
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 2
0:45:00
Custom
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 3
0:45:00
Custom
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 5
1:00:00
Custom
wu 20'
ms 2x5' @z3 (2')
remainder @z1-2
total of 6 miles
Sample Day 8
0:45:00
Custom
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 9
0:45:00
Custom
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles
Sample Day 10
0:45:00
Custom
wu 10'
ms 2x5' @z3 (3')
remainder @z2
total of 3 miles